Vintermörkret sänker humöret

Idag står det i GP att vintermörkret sänker humöret. Det beror på att serotoninhalten sjunker när vi får för lite solljus (ljus) vilket verkar deprimerande på oss. Från breddgrad 60-70 (Sverige) är det vanligast med vinterdepressioner. Sådana artiklar är ofta återkommande så här års- och det är inte konstigt!  Vem blir inte trött på och av mörkret? De som kan, flyr utomlands till värme och ljus. Vissa av oss påverkas mer av mörkret än andra.

I Stockholm pågår en studie för att ta reda på om konstgjort solljus gör oss piggare. SBU begär bättre studier för att visa att solljus ger effekt vid säsongsberoende depression (SDS). Ljusbehandlingsrummen är sedan en tid nedlagda i väntan på detta. 
Studien i Stockholm väntas bli klar om något år. Jag har kontaktat GU, professor Kaj Blennow, för att efterhöra om det finns möjlighet att göra en liknande studie i solljuset på Sol& Sand. Inväntar svar med spänning.

Under tiden kan vi utan professionella studier konstatera att våra gäster i solljuset blir både piggare och gladare efter en timme i vårt konstgjorda solljus, 18000 Lux. Vi har några som återkommer regelbundet för att få mer livsenergi. Vi möter dem med ungefär en veckas mellanrum.bra bit kvar innan vårsolen ger oss ny kraft!

Nu går vi mot ljusare tider, men det är en bra bit kvar innan vårsolen ger oss ny kraft.

Lullan


Kommentarer
Postat av: uvex サングラス

タイガースは、2010年に事実上ほとんどすべて - 音楽最高性能の3つのデバイスを輸送した。 ミゲル·カブレラプラスホセバルベルデは非常に物資を決定したことが判明し、それに加えて基本的なジャスティンVerlcontributed TOERトスする無力な選択されていた追加のりが発生した場合に、Cの背中が整理任命の結果であった。 各オブセレブ破滅では、任意のタイガースは、持っている、ある特定のHLFオンAL基本的にスタートとインターネット土俵、しばしば非常にカイ町白色ソックスのすべての実際の背面。
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2013-11-05 @ 12:40:46
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2014-01-21 @ 03:59:30
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2014-01-22 @ 07:39:34

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